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Few things in life are since misinterpreted as BDSM. The intercourse training gets a negative rap as the one that’s physically or mentally harmful, the one that just survivors of punishment embrace, plus one which is abnormally kinky. But it is really none of these things.

At its most elementary, BDSM can be an umbrella term for three groups: bondage and control, dominance and distribution, and sadism and masochism (more information on those in a full moment). They may each sound scary in their own personal right, but you can have, says Holly Richmond, PhD, a somatic psychologist and certified sex therapist because they rely on a judgement-free zone where communication about your desires and boundaries come first, BDSM can actually be the safest (and most fun) kind of sex.

“So much of our life is managed, therefore for many individuals, it is good to be let the hook off,” Richmond explains. Consider it: work routine, lease re re re payments, and (ugh) fees are typical set by outside forces. Continue reading …